the adaptive greens are best when used daily to build stress resilience, adaptive capacity, mental & physical endurance, immune strength and microbial balance in the gut. be consistent.
mix one scoop in 10-16oz of water. stir it up with a little stick blender, a shaker bottle, or a spoon. you can also toss it into a smoothie, or whatever. the minty, citrus and green flavor pairs nicely with fruit, berry and vanilla flavors. don't use with hot water, this will damage the fragile nutrients and probiotics.
